hAnDpHoN3, sL33p & h3aLtH

You might be thinking:
"Why are you so particular about this issue?"
It was because someone 'tegur' me for off-ing my handphone when i sleep.

In the 1st place, why we need sufficient sleep?
"Sleep is the time at which the body processes all the day’s activities, replenishes the blood, the body tissues and cells. Without proper and good sleep, it can lead to a variety of problems including headaches, fatigue, confusion and depression. Without a good sleep, it can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor academic." (from a website)

Do you know that the radiation from the handphone will affect your sleep, thus affecting your health?
"The researchers say it appears the mobile's radio waves activate the brain's stress system making them more alert and focused and therefore less able to slow down and fall asleep. The researchers say any use of a mobile at least an hour before sleep tends to disrupt sleep and can lead to adverse, sometimes serious consequences." (from another website)

So, that's why i off my handphone when i sleep as i wanna rest my mind & body after a long day. Furthermore, sleeping to me is very important & i hate disturbance when i am sleeping.

This is my principle. No one can control & ask me to do anything against it. If you have something important to contact me, why wait until so late in the night? Why can't wait till the next day? At least i have sufficient sleep & feel refreshed & energetic to 'solve' the so-called important problem. It doesn't help much if i don't have good sleep after a long day.

Btw, everyone's sleeping hour is different. Some still very energetic even though they have 2-3 hours of sleep. But according to the normal sleeping hours, an adult needs an average 7-8 sleeping hours a day to stay healthy in the long run.

Ok la...the end of my lecture. You might not agree with me but you can't change my habit & the way i think. but i'll still respect your choice.